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In The Power of Habit, Charles Duhigg discusses the transformational power of cultivating positive habits. At the core of his writing, Duhigg emphasizes to identify disruptive habits and to replace them with more beneficial behavioral patterns. Consequently, the intention behind The Power of Habit is to challenge the reader to proactively change negative patterns. And in doing so, the author brilliantly empowers us to break unsupportive behaviors instead of allowing them to break us.